The amazing simple mindfulness hack that actually works
As well as being tremendously beneficial to our mental health, mindfulness is also one of the most powerful spiritual practices…
Blog
Turn off the news and turn on your life
One of the most commonly held dangerous beliefs in modern society is the idea that it’s important to have a…
Just 5 minutes a day to stop judging others - the simple exercise
Before I dive into my simple five minute technique to banish judgment from your mind, let’s take a brief moment…
A warrior only acts or responds; a fool reacts
It's barely an exaggeration to say that I used to be one of the most reactive people in the world.
Truly, all our problems are just thoughts and beliefs - they can be changed
Many people respond angrily when they're told that all their problems are caused by their thoughts and beliefs. I felt…
Turning a crisis into a spiritual opportunity
Let me begin by coming right out and saying it: the real pandemic happening on our planet is the pandemic…